As we’re half way through the year, it’s time to reassess your goals for the rest of the year.

While others only focus on this in January, let that not be you.

Online coach and our mindset guru Matt Strong talks about goal setting, habit formation,  m doing a life audit, why goal setting works and don’t work, SMART goals and working towards success.

Recommended reading: Atomic Habits 

For more information like this surrounding mindset and habit setting, head over to the Physique Collective app and join the community.